Connect to your Inner Strength through Vinyasa Yoga
This is for the woman who wants to create space for herself and is looking for nourishment for mind, body and soul through movement and breath.
Welcome to a practice that goes beyond the physical - Vinyasa Yoga.
Vinyasa Yoga is embracing the fluidity of movement and breath, weaving strength and serenity into each pose. It involves smooth transitioning between yoga asanas, creating a dynamic and harmonious practice that builds strength, flexibility, and mindfulness.
How we can practice together
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private
Private Session with Miriam.
Indulge in a personalized yoga experience, where tranquility meets tailored guidance. Rediscover the joy of self-discovery in the serenity of a bespoke yoga sanctuary.
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group class
Join my signature class every Sunday at Well Yoga
Together with a group of like-minded women we flow through a sequence of powerful asanas and harness the energy of each other.
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abundance mastery
Be part of Miriam’s signature coaching program
This powerful coaching program, rooted in yoga and mindfulness will elevate your life in all areas to become your most abundant self.
What to expect from a yoga class with Miriam
My energy flow yoga follows the rhythm of the breath and moves dynamically from one shape into another.
We start classes slow, warming up our bodies, finding our breath and then move into a faster-paced vinyasa flow sequence that creates heat in your body as well as a deep connection through the power of your breath. Every class ends with a powerful pranayama (breathing) practice, before taking a well deserved savasana to the sounds of high energy vibrations.
My classes are accessible to all levels and I workshop certain asanas with you to ensure you get it right. We include active recovery intervals for renewed energy.
Embrace the journey of progress, not perfection. My support for physical and mental growth is central in this continuous flow of movement and breath generating a meditative state, encouraging you to let go of thought and focus on the experience of the present moment.
Give the gift of self-care! Because a special person deserves a full yoga session to herself.
Your teacher
Practice with an experienced and devoted yogi
Yoga Teacher at Well Yoga, Uxbridge since 2023
Yoga Teacher at Adidas Canada, Wellbeing Team 2019-2020
Daily Ashtanga Primary Series and Pranayama practice between 2018-2021
Meditation Teacher Training with Hali Schwartz - 2020
Satsang (Yoga Philosophy Study) with Hali Schwartz - 2018-2020
Ashtanga Yoga Intensive and Pranayama 100h with Ashtanga legend Mark Darby - 2019
Yoga Teacher Training 200h with Downward Dog Yoga Centre - 2018-2019
FAQs
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Yes! The practice is an expansion and exploration with a beginner’s mind. You can only step into your highest self and transformation by moving towards your growth edges by trying new practices. All levels of yoga are welcome and modifications are offered to either challenge you or to slow it down.
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Yes! This is a practice of expansion and exploration with a beginner’s mind. You can only step into your highest self and transformation by moving towards your growth edges by trying even familiar practices with modifications to accommodate to your needs. I am experienced in offering modifications for injuries or past trauma.
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Yes! I have experience in teaching both pre-natal and post-natal and will offer modifications accordingly so that you feel safe and comfortable.
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The preferred in person space to practice is at my home in a dedicated yoga room that has space for up to 2 people.
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I recommend wearing comfortable clothes that you can move in easily. If possible please bring your own mat and a water bottle.
